Virtual Coaching
Virtual coaching offers guided, intentional support for those who want to deepen their practice from their own space.
These sessions blend education, breath work, pacing, and embodied awareness to help you understand how depth develops anatomically and psychologically. While the work happens remotely, the focus remains grounded and relational, emphasizing attunement to your body rather than performance or pressure.
Virtual coaching is especially effective for building consistency, confidence, and self-trust. Sessions often include structured check-ins, guided breathing or visualization, and real-time coaching as you work with your own tools. The goal is not to replicate in-person training, but to support autonomy while staying connected to informed guidance.
This format works well for those who want ongoing support, a deeper understanding of their patterns, or a slower, more reflective approach to depth.
Logistics
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1-on-1 coaching
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Packages only (no one-off virtual sessions)
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Intro consultation required for new clients
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Sessions conducted via secure video platform
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Apply below.
Intro Session (30-min)
Includes assessment, goal clarification and container recommendation.
$125
Focused Intensive (3 Sessions)
A short-term container designed for targeted development.
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Ideal for refining specific technical challenges, addressing plateaus, or strengthening foundational awareness
3, 60-min Sessions
$900
Method Series (6 Sessions)
A structured developmental arc for consistent training and measurable progress.
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Designed to build capacity intentionally through repetition, regulation, and integration between sessions
6, 60-min Sessions
$1,500
Integration Container (12 Sessions)
A high-level coaching experience for serious practitioners.
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This container supports sustained transformation, advanced technical refinement, psychological integration, and long-term practice.
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Sessions are typically scheduled weekly or biweekly to maintain momentum and depth of work.
12, 60-min Sessions
$2,850
​​Full payment is required at the time of booking for both the intro session and package purchases. All bookings and packages are non-refundable. Refunds are only issued if I need to cancel a session.
For packages, sessions must be used within the agreed-upon timeframe outlined at purchase. Missed or canceled sessions outside of the rescheduling window are forfeited.